Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 643.9 mg
Potassium 582.7 mg
Total Carbohydrate 36.2 g
Dietary Fiber 6.0 g
Sugars 6.6 g
Protein 6.3 g
Vitamin A 62.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.1 %
Copper 8.4 %
Folate 18.9 %
Iron 12.5 %
Magnesium 13.9 %
Manganese 23.0 %
Niacin 14.4 %
Pantothenic Acid 5.4 %
Phosphorus 14.8 %
Riboflavin 9.8 %
Selenium 2.7 %
Thiamin 16.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Green Pea Tomato Curry

View the full Corn and Green Pea Tomato Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Green Pea Tomato Curry

101 calories of Yellow Sweet Corn, Frozen, (0.63 cup kernels)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Canola Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

6 calories of Carrots, raw, (0.25 medium)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger Root, (1.25 slices (1" dia))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garam Masala, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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