Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.3
Total Fat 10.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 44.0 mg
Sodium 819.6 mg
Potassium 337.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.3 g
Sugars 1.7 g
Protein 24.2 g
Vitamin A 66.1 %
Vitamin B-12 2.4 %
Vitamin B-6 13.9 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 35.4 %
Copper 6.1 %
Folate 13.4 %
Iron 13.3 %
Magnesium 9.4 %
Manganese 10.0 %
Niacin 23.8 %
Pantothenic Acid 5.3 %
Phosphorus 16.0 %
Riboflavin 4.8 %
Selenium 10.5 %
Thiamin 8.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chef's Salad

View the full Mexican Chef's Salad Recipe & Instructions
Submitted by: SMORFIT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chef's Salad

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

51 calories of Kraft Light Done Right Ranch Salad Dressing, (1.33 tbsp)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

39 calories of Beans, black, (0.17 cup)

25 calories of Hormel Bacon Bits, (1 tbsp)

17 calories of Green Giant Spring Mix Salad, (1.67 cup)

14 calories of Egg white, fresh, (0.83 large)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.42 cup cherry tomatoes)

3 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (0.67 tbsp)


Nutrition & Calorie Comments  

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