Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 18.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 51.3 mg
Sodium 193.8 mg
Potassium 40.0 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.4 g
Sugars 5.5 g
Protein 8.5 g
Vitamin A 5.8 %
Vitamin B-12 11.3 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 3.8 %
Vitamin E 41.2 %
Calcium 9.6 %
Copper 0.0 %
Folate 2.5 %
Iron 7.0 %
Magnesium 20.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 3.8 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffle/Pancake Almond Flour (only)

View the full Waffle/Pancake Almond Flour (only) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffle/Pancake Almond Flour (only)

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

25 calories of Butter, Land o Lake Butter, (0.25 tbsp)

18 calories of Egg-Lands Best Large Egg (1 Serving = 1 Egg), (0.25 serving)

15 calories of aguave nectar- 1 tablespoon, (0.25 serving)

13 calories of Milk - Kirkland Organic Soy Milk 1 cup, (0.13 serving)

2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)

0 calories of Baking Powder, (0.25 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)


No nutrition or calorie comments found.