Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 231.5 | Total Fat | 18.3 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 51.3 mg |
Sodium | 193.8 mg |
Potassium | 40.0 mg |
Total Carbohydrate | 11.0 g |
Dietary Fiber | 3.4 g |
Sugars | 5.5 g |
Protein | 8.5 g |
Vitamin A | 5.8 % | Vitamin B-12 | 11.3 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 0.0 % |
Vitamin D | 3.8 % |
Vitamin E | 41.2 % |
Calcium | 9.6 % |
Copper | 0.0 % |
Folate | 2.5 % |
Iron | 7.0 % |
Magnesium | 20.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 3.8 % |
Selenium | 0.0 % |
Thiamin | 0.5 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffle/Pancake Almond Flour (only)
View the full Waffle/Pancake Almond Flour (only) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffle/Pancake Almond Flour (only)
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
25 calories of Butter, Land o Lake Butter, (0.25 tbsp)
18 calories of Egg-Lands Best Large Egg (1 Serving = 1 Egg), (0.25 serving)
15 calories of aguave nectar- 1 tablespoon, (0.25 serving)
13 calories of Milk - Kirkland Organic Soy Milk 1 cup, (0.13 serving)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
Calories per serving of Waffle/Pancake Almond Flour (only)
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
25 calories of Butter, Land o Lake Butter, (0.25 tbsp)
18 calories of Egg-Lands Best Large Egg (1 Serving = 1 Egg), (0.25 serving)
15 calories of aguave nectar- 1 tablespoon, (0.25 serving)
13 calories of Milk - Kirkland Organic Soy Milk 1 cup, (0.13 serving)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
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