Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 7.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.9 g
Cholesterol 7.5 mg
Sodium 111.1 mg
Potassium 91.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 0.3 g
Sugars 8.2 g
Protein 3.4 g
Vitamin A 3.1 %
Vitamin B-12 3.5 %
Vitamin B-6 1.5 %
Vitamin C 0.7 %
Vitamin D 3.7 %
Vitamin E 0.3 %
Calcium 6.1 %
Copper 2.2 %
Folate 4.2 %
Iron 3.1 %
Magnesium 2.2 %
Manganese 4.6 %
Niacin 2.3 %
Pantothenic Acid 1.6 %
Phosphorus 6.7 %
Riboflavin 6.9 %
Selenium 5.3 %
Thiamin 4.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Lush

View the full Lemon Lush Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Lush

32 calories of Imperial Stick Margarine, (0.40 tbsp)

28 calories of Low fat cream cheese, (0.05 cup)

23 calories of Powdered Sugar, (0.05 cup, unsifted)

23 calories of Flour, white, (0.05 cup)

14 calories of Lemon Pudding, ready to eat, (0.40 oz)

12 calories of Milk, nonfat, (0.15 cup)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Cool Whip Free, (0.80 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)


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