Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 90.3 mg |
| Potassium | 356.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 8.5 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 18.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 10.0 % |
| Calcium | 4.0 % |
| Copper | 5.0 % |
| Folate | 12.0 % |
| Iron | 9.3 % |
| Magnesium | 4.2 % |
| Manganese | 12.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 12.8 % |
| Selenium | 1.1 % |
| Thiamin | 4.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg curry
View the full egg curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg curry
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Onions, raw, (0.50 large)
20 calories of chilli powder (5g), (1 tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Turmeric, ground, (0.50 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of coriander powder, (1.50 serving)
Calories per serving of egg curry
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Onions, raw, (0.50 large)
20 calories of chilli powder (5g), (1 tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Turmeric, ground, (0.50 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of coriander powder, (1.50 serving)
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