Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.2 mg
Potassium 337.9 mg
Total Carbohydrate 35.4 g
Dietary Fiber 3.4 g
Sugars 29.9 g
Protein 1.4 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 56.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.6 %
Copper 2.9 %
Folate 2.6 %
Iron 3.4 %
Magnesium 2.5 %
Manganese 4.2 %
Niacin 1.1 %
Pantothenic Acid 1.3 %
Phosphorus 1.2 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jandy's Fresh Fruit Salad

View the full Jandy's Fresh Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jandy's Fresh Fruit Salad

33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)

30 calories of Doles cup Mandarin Oranges in juice, (0.38 serving)

27 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.19 cup)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

9 calories of Granny smith apple - 1 med. apple, (0.09 serving)

8 calories of Grapes, (0.13 cup, seedless)

6 calories of Oranges, (0.13 small (2-3/8" dia))

3 calories of Strawberries, fresh, (0.88 medium (1-1/4" dia))

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)


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