Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 77.7 mg |
| Sodium | 910.7 mg |
| Potassium | 869.0 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.8 g |
| Protein | 44.1 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 51.0 % |
| Vitamin C | 126.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.3 % |
| Calcium | 22.2 % |
| Copper | 19.9 % |
| Folate | 12.8 % |
| Iron | 20.7 % |
| Magnesium | 16.4 % |
| Manganese | 14.3 % |
| Niacin | 77.1 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 50.6 % |
| Riboflavin | 22.1 % |
| Selenium | 42.3 % |
| Thiamin | 15.3 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Piled-High Quesadilla
View the full Piled-High Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Piled-High Quesadilla
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
12 calories of Salsa, (0.17 cup)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
Calories per serving of Piled-High Quesadilla
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
12 calories of Salsa, (0.17 cup)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
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