Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 4.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 382.0 mg
Potassium 627.9 mg
Total Carbohydrate 26.8 g
Dietary Fiber 8.2 g
Sugars 1.7 g
Protein 7.3 g
Vitamin A 120.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 14.5 %
Copper 13.3 %
Folate 15.2 %
Iron 15.5 %
Magnesium 12.8 %
Manganese 32.4 %
Niacin 8.3 %
Pantothenic Acid 4.1 %
Phosphorus 7.1 %
Riboflavin 7.8 %
Selenium 3.3 %
Thiamin 8.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry-style Veggie Stew with Chick Peas

View the full Curry-style Veggie Stew with Chick Peas Recipe & Instructions
Submitted by: NIKSTER0801

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry-style Veggie Stew with Chick Peas

73 calories of Kroger Chick Peas (canned), (0.33 cup)

31 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.67 cup)

26 calories of Coconut Oil, (0.22 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Spinach, frozen, (0.17 cup)

8 calories of Carrots, raw, (0.33 medium)

2 calories of Garlic, (0.50 clove)

2 calories of Curry powder, (0.33 tsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Ginger Root, (0.83 slices (1" dia))

1 calories of Chili powder, (0.17 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.83 dash)


No nutrition or calorie comments found.