Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 821.0 mg |
| Potassium | 391.1 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.6 g |
| Protein | 14.7 g |
| Vitamin A | 100.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.1 % |
| Copper | 6.0 % |
| Folate | 27.1 % |
| Iron | 12.6 % |
| Magnesium | 12.0 % |
| Manganese | 27.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.9 % |
| Selenium | 35.4 % |
| Thiamin | 6.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Wedding Soup Vegetarian
View the full Italian Wedding Soup Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Wedding Soup Vegetarian
101 calories of Couscous, (0.17 cup, dry, yields)
69 calories of 1 Gardein Meatball, (2 serving)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (66.17 gram)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Swanson Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic Clove, Cooked - 1 clove OR 1 tsp ggg, (0.67 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Italian Wedding Soup Vegetarian
101 calories of Couscous, (0.17 cup, dry, yields)
69 calories of 1 Gardein Meatball, (2 serving)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (66.17 gram)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Swanson Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic Clove, Cooked - 1 clove OR 1 tsp ggg, (0.67 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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