Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 277.2 mg |
| Potassium | 180.5 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 6.0 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.5 % |
| Copper | 1.4 % |
| Folate | 16.7 % |
| Iron | 2.9 % |
| Magnesium | 2.9 % |
| Manganese | 9.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.8 % |
| Selenium | 2.1 % |
| Thiamin | 3.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Broccoli Salad
View the full Mediterranean Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Broccoli Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Mediterranean Broccoli Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
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