Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 618.7 | Total Fat | 24.6 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 3.9 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 54.8 mg |
Sodium | 1,663.0 mg |
Potassium | 1,125.8 mg |
Total Carbohydrate | 69.8 g |
Dietary Fiber | 11.0 g |
Sugars | 11.2 g |
Protein | 33.6 g |
Vitamin A | 272.5 % | Vitamin B-12 | 49.2 % |
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Vitamin B-6 | 50.3 % |
Vitamin C | 111.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 23.3 % |
Copper | 15.4 % |
Folate | 26.8 % |
Iron | 21.3 % |
Magnesium | 17.4 % |
Manganese | 30.0 % |
Niacin | 27.9 % |
Pantothenic Acid | 11.7 % |
Phosphorus | 31.3 % |
Riboflavin | 21.6 % |
Selenium | 26.7 % |
Thiamin | 24.1 % |
Zinc | 33.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Roast with hidden veggie gravy
View the full Pot Roast with hidden veggie gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Roast with hidden veggie gravy
252 calories of Beef chuck, arm pot roast, (3 oz)
90 calories of corn, steam fresh mini corn on the cob, (1 serving)
81 calories of Mashed Potatoes, (0.50 cup)
54 calories of Cornstarch, (0.11 cup)
34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))
30 calories of Kraft Real Mayo, (0.33 tbsp)
27 calories of Carrots, cooked, (0.50 cup slices)
20 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.33 serving)
9 calories of Dinner Rolls, (0.11 roll (pan, dinner, or small roll) (2" square, 2" high))
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Onion powder, (0.33 tbsp)
3 calories of beef bullion cube, (0.56 serving)
1 calories of Pepper, black, (0.22 tsp)
0 calories of Salt, (0.22 tsp)
Calories per serving of Pot Roast with hidden veggie gravy
252 calories of Beef chuck, arm pot roast, (3 oz)
90 calories of corn, steam fresh mini corn on the cob, (1 serving)
81 calories of Mashed Potatoes, (0.50 cup)
54 calories of Cornstarch, (0.11 cup)
34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))
30 calories of Kraft Real Mayo, (0.33 tbsp)
27 calories of Carrots, cooked, (0.50 cup slices)
20 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.33 serving)
9 calories of Dinner Rolls, (0.11 roll (pan, dinner, or small roll) (2" square, 2" high))
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Onion powder, (0.33 tbsp)
3 calories of beef bullion cube, (0.56 serving)
1 calories of Pepper, black, (0.22 tsp)
0 calories of Salt, (0.22 tsp)
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