Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 618.7
Total Fat 24.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.8 g
Cholesterol 54.8 mg
Sodium 1,663.0 mg
Potassium 1,125.8 mg
Total Carbohydrate 69.8 g
Dietary Fiber 11.0 g
Sugars 11.2 g
Protein 33.6 g
Vitamin A 272.5 %
Vitamin B-12 49.2 %
Vitamin B-6 50.3 %
Vitamin C 111.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 23.3 %
Copper 15.4 %
Folate 26.8 %
Iron 21.3 %
Magnesium 17.4 %
Manganese 30.0 %
Niacin 27.9 %
Pantothenic Acid 11.7 %
Phosphorus 31.3 %
Riboflavin 21.6 %
Selenium 26.7 %
Thiamin 24.1 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast with hidden veggie gravy

View the full Pot Roast with hidden veggie gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast with hidden veggie gravy

252 calories of Beef chuck, arm pot roast, (3 oz)

90 calories of corn, steam fresh mini corn on the cob, (1 serving)

81 calories of Mashed Potatoes, (0.50 cup)

54 calories of Cornstarch, (0.11 cup)

34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))

30 calories of Kraft Real Mayo, (0.33 tbsp)

27 calories of Carrots, cooked, (0.50 cup slices)

20 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.33 serving)

9 calories of Dinner Rolls, (0.11 roll (pan, dinner, or small roll) (2" square, 2" high))

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Onion powder, (0.33 tbsp)

3 calories of beef bullion cube, (0.56 serving)

1 calories of Pepper, black, (0.22 tsp)

0 calories of Salt, (0.22 tsp)


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