Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.7 mg |
| Sodium | 387.0 mg |
| Potassium | 144.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.2 g |
| Protein | 21.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 0.7 % |
| Folate | 1.8 % |
| Iron | 7.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.0 % |
| Selenium | 7.4 % |
| Thiamin | 0.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg white and oat meal pancakes
View the full egg white and oat meal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg white and oat meal pancakes
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
40 calories of Egg White--All Whites 100% liquid egg whites, (0.33 cup)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
17 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.33 tbsp)
Calories per serving of egg white and oat meal pancakes
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
40 calories of Egg White--All Whites 100% liquid egg whites, (0.33 cup)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
17 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.33 tbsp)
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