Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.0 mg |
| Potassium | 17.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.4 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.8 % |
| Copper | 1.0 % |
| Folate | 6.0 % |
| Iron | 4.6 % |
| Magnesium | 0.8 % |
| Manganese | 4.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.9 % |
| Selenium | 6.3 % |
| Thiamin | 6.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Muffins
View the full Coconut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Muffins
46 calories of Flour, white, (0.10 cup)
39 calories of Coconut Oil, (1 1tsp)
31 calories of Coconut, shredded and unsweetened, (0.33 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Almond Extract, (0.08 tsp)
Calories per serving of Coconut Muffins
46 calories of Flour, white, (0.10 cup)
39 calories of Coconut Oil, (1 1tsp)
31 calories of Coconut, shredded and unsweetened, (0.33 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Almond Extract, (0.08 tsp)
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