Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 68.8 mg |
| Sodium | 262.3 mg |
| Potassium | 438.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.4 g |
| Protein | 28.5 g |
| Vitamin A | 155.7 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 60.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 12.4 % |
| Copper | 6.7 % |
| Folate | 5.1 % |
| Iron | 17.3 % |
| Magnesium | 12.3 % |
| Manganese | 19.3 % |
| Niacin | 60.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 27.0 % |
| Riboflavin | 12.9 % |
| Selenium | 28.6 % |
| Thiamin | 8.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoe and Feta Salad
View the full Tomatoe and Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoe and Feta Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
24 calories of Feta Cheese, (0.06 cup, crumbled)
14 calories of Pine Nuts, (0.25 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Tomatoe and Feta Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
24 calories of Feta Cheese, (0.06 cup, crumbled)
14 calories of Pine Nuts, (0.25 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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