Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.9
Total Fat 5.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 68.8 mg
Sodium 262.3 mg
Potassium 438.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.2 g
Sugars 5.4 g
Protein 28.5 g
Vitamin A 155.7 %
Vitamin B-12 9.5 %
Vitamin B-6 33.3 %
Vitamin C 60.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 12.4 %
Copper 6.7 %
Folate 5.1 %
Iron 17.3 %
Magnesium 12.3 %
Manganese 19.3 %
Niacin 60.0 %
Pantothenic Acid 11.0 %
Phosphorus 27.0 %
Riboflavin 12.9 %
Selenium 28.6 %
Thiamin 8.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoe and Feta Salad

View the full Tomatoe and Feta Salad Recipe & Instructions
Submitted by: SMRUIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoe and Feta Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

24 calories of Feta Cheese, (0.06 cup, crumbled)

14 calories of Pine Nuts, (0.25 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

2 calories of Shallots, (0.25 tbsp chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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