Tomatoe and Feta Salad

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 5.5 g
  • Cholesterol: 68.8 mg
  • Sodium: 262.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 28.5 g

View full nutritional breakdown of Tomatoe and Feta Salad calories by ingredient

Number of Servings: 4


    8 cups torn mixed salad greens
    12 ounces cooked skinless chicken
    1 cup cherry tomatoes, halved
    1/2 cup sliced, halved cucumber
    1/4 cup small fresh basil leaves
    1/4 cup crumbled reduced-fat feta or goat cheese (1 oz)
    1 tablespoon pine nuts, toasted
    2 tablespoons red wine vinegar
    1 tablespoon finely chopped shallots
    1 1/2 teaspoons extra-virgin olive oil
    kosher salt
    freshly ground pepper


In a large bowl combine greens, chicken, tomatoes, cucumber, and basil. Drizzle with Red Wine Vinaigrette. Toss to coat. Season to taste with kosher salt and pepper. Top with feta cheese and pine nuts. Serve immediately.

Red Wine Vinaigrett: In small bowl, combine vinegar and shallots. Let stand for 5 minutes. Whisk in mustard. Add oil in a thin, steady stream, whisking constatly until combined. Stir in kosher salt and pepper. Use immediately or cover and chill for up to 3 days before using. If chilled, let stand at room temperature about 30 minutes; whisk before using

Number of Servings: 4

Recipe submitted by SparkPeople user SMRUIZ.

Member Ratings For This Recipe

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    Very Good
    I just made this recipe for lunch and it was excellent. I didn't have the shallots, and used minced garlic instead. Very nice Mediterranean flavor to this salad. Very filling too. - 5/5/07