Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.4 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 77.1 mg |
| Sodium | 281.8 mg |
| Potassium | 1,425.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.0 g |
| Protein | 31.8 g |
| Vitamin A | 97.5 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 59.8 % |
| Vitamin C | 519.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.7 % |
| Calcium | 18.0 % |
| Copper | 12.7 % |
| Folate | 59.8 % |
| Iron | 25.1 % |
| Magnesium | 26.2 % |
| Manganese | 39.0 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 42.3 % |
| Riboflavin | 29.3 % |
| Selenium | 50.1 % |
| Thiamin | 20.4 % |
| Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and broccoli Stir Fry
View the full Beef and broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and broccoli Stir Fry
282 calories of Beef, tenderloin, (4 oz)
85 calories of Broccoli, fresh, (0.50 bunch)
60 calories of Peanut Oil, (0.50 tbsp)
29 calories of Corn Starch, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Kikkoman Low Sodium Soy Sauce, (0.15 tbsp)
1 calories of Oyster Sauce, (0.50 tbsp)
Calories per serving of Beef and broccoli Stir Fry
282 calories of Beef, tenderloin, (4 oz)
85 calories of Broccoli, fresh, (0.50 bunch)
60 calories of Peanut Oil, (0.50 tbsp)
29 calories of Corn Starch, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Kikkoman Low Sodium Soy Sauce, (0.15 tbsp)
1 calories of Oyster Sauce, (0.50 tbsp)
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