Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 315.8 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 24.5 mg |
Sodium | 498.1 mg |
Potassium | 271.8 mg |
Total Carbohydrate | 45.2 g |
Dietary Fiber | 6.1 g |
Sugars | 1.3 g |
Protein | 16.9 g |
Vitamin A | 1.7 % | Vitamin B-12 | 0.9 % |
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Vitamin B-6 | 9.3 % |
Vitamin C | 18.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 10.0 % |
Copper | 6.9 % |
Folate | 24.5 % |
Iron | 17.7 % |
Magnesium | 11.7 % |
Manganese | 17.6 % |
Niacin | 13.2 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 12.9 % |
Riboflavin | 3.7 % |
Selenium | 10.0 % |
Thiamin | 12.7 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Chicken and Black Bean Burrito
View the full Crispy Chicken and Black Bean Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Chicken and Black Bean Burrito
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
71 calories of Beans, black, (54 grams)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
31 calories of White Rice, medium grain, (0.13 cup)
28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
Calories per serving of Crispy Chicken and Black Bean Burrito
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
71 calories of Beans, black, (54 grams)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
31 calories of White Rice, medium grain, (0.13 cup)
28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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