Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 3.9 mg |
| Sodium | 333.7 mg |
| Potassium | 402.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.9 g |
| Protein | 4.4 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 153.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.6 % |
| Copper | 7.4 % |
| Folate | 15.4 % |
| Iron | 15.6 % |
| Magnesium | 6.4 % |
| Manganese | 11.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 18.2 % |
| Riboflavin | 33.6 % |
| Selenium | 1.1 % |
| Thiamin | 6.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "QuinoAvocado" [Keen-wahv-o-cado]
View the full "QuinoAvocado" [Keen-wahv-o-cado] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "QuinoAvocado" [Keen-wahv-o-cado]
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (56.25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomatoes, Roma, Fresh, 1 Med, (0.38 serving)
13 calories of Butter, unsalted, (0.13 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Olives/black-Unico-5 olives, (4.50 gram(s))
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
1 calories of Basil, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of "QuinoAvocado" [Keen-wahv-o-cado]
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (56.25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomatoes, Roma, Fresh, 1 Med, (0.38 serving)
13 calories of Butter, unsalted, (0.13 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Olives/black-Unico-5 olives, (4.50 gram(s))
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
1 calories of Basil, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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