Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 54.2
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 73.6 mg
Potassium 199.7 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.8 g
Sugars 4.9 g
Protein 0.9 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 106.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.2 %
Copper 4.1 %
Folate 4.2 %
Iron 2.6 %
Magnesium 2.6 %
Manganese 4.6 %
Niacin 3.3 %
Pantothenic Acid 2.4 %
Phosphorus 2.4 %
Riboflavin 2.8 %
Selenium 0.6 %
Thiamin 3.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango salsa

View the full Mango salsa Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango salsa

11 calories of Mangos, (0.08 fruit without refuse)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.04 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Kraft Light Done Right Red Wine Vinaigrette, (0.17 tbsp)

3 calories of Limes, (0.17 fruit (2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.08 small)

2 calories of Green Chile Sauce, (0.33 oz)

0 calories of Garlic, (0.08 clove)


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