Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.7
Total Fat 10.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 8.1 mg
Potassium 433.8 mg
Total Carbohydrate 57.5 g
Dietary Fiber 11.2 g
Sugars 7.9 g
Protein 13.4 g
Vitamin A 26.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 75.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.4 %
Copper 12.6 %
Folate 32.3 %
Iron 34.9 %
Magnesium 15.1 %
Manganese 19.8 %
Niacin 6.1 %
Pantothenic Acid 2.9 %
Phosphorus 52.0 %
Riboflavin 91.7 %
Selenium 1.7 %
Thiamin 15.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Quinoa and Black Bean Salad

View the full Summer Quinoa and Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Quinoa and Black Bean Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

100 calories of Beans, black, (0.44 cup)

60 calories of Grapeseed Oil, (0.50 tbsp)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

5 calories of Cilantro, dried, (1 tbsp)

5 calories of Orange muscat champagne vinegar, (0.25 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.25 serving)


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