Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 216.4 mg |
| Potassium | 435.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.9 g |
| Protein | 4.9 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.9 % |
| Calcium | 12.5 % |
| Copper | 15.0 % |
| Folate | 1.4 % |
| Iron | 13.7 % |
| Magnesium | 13.9 % |
| Manganese | 46.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.6 % |
| Selenium | 8.1 % |
| Thiamin | 3.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot, Pecan & Wheat Bran Muffins
View the full Apricot, Pecan & Wheat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot, Pecan & Wheat Bran Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
25 calories of Apricots, dried, (0.08 cup, halves)
23 calories of Molasses, blackstrap, (0.03 cup)
19 calories of Grapeseed Oil, (0.01 cup)
16 calories of Pecans, (0.02 cup, chopped)
10 calories of Wheat bran, crude, (0.08 cup)
7 calories of Buttermilk, nonfat, (0.08 cup)
5 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.04 cup)
4 calories of Apricot Jam, (0.06 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt (table), (0.02 tsp)
Calories per serving of Apricot, Pecan & Wheat Bran Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
25 calories of Apricots, dried, (0.08 cup, halves)
23 calories of Molasses, blackstrap, (0.03 cup)
19 calories of Grapeseed Oil, (0.01 cup)
16 calories of Pecans, (0.02 cup, chopped)
10 calories of Wheat bran, crude, (0.08 cup)
7 calories of Buttermilk, nonfat, (0.08 cup)
5 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.04 cup)
4 calories of Apricot Jam, (0.06 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt (table), (0.02 tsp)
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