Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 57.8 mg |
| Sodium | 1,453.7 mg |
| Potassium | 476.3 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 13.1 g |
| Protein | 21.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 34.4 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 16.4 % |
| Copper | 5.0 % |
| Folate | 4.2 % |
| Iron | 8.3 % |
| Magnesium | 7.2 % |
| Manganese | 3.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 31.2 % |
| Riboflavin | 23.2 % |
| Selenium | 43.7 % |
| Thiamin | 9.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RED - WHITE & BLUE SALAD
View the full RED - WHITE & BLUE SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RED - WHITE & BLUE SALAD
140 calories of Sunsweet, Dried Cranberries, 1.5 oz, (1 serving)
100 calories of Blue Cheese, (1 oz)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
63 calories of 2 PTS - FRESH APPLE 1 LARGE (3 1/4 - APPROX 2 PER LB), (0.50 serving)
35 calories of MG Raspberry Vingerette 2TBS., (1 serving)
15 calories of Fresh Express Hearts of Romine Lettuce, (1 serving)
Calories per serving of RED - WHITE & BLUE SALAD
140 calories of Sunsweet, Dried Cranberries, 1.5 oz, (1 serving)
100 calories of Blue Cheese, (1 oz)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
63 calories of 2 PTS - FRESH APPLE 1 LARGE (3 1/4 - APPROX 2 PER LB), (0.50 serving)
35 calories of MG Raspberry Vingerette 2TBS., (1 serving)
15 calories of Fresh Express Hearts of Romine Lettuce, (1 serving)
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