Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.1 mg |
| Potassium | 343.8 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 1.9 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 6.9 % |
| Copper | 4.0 % |
| Folate | 13.5 % |
| Iron | 10.8 % |
| Magnesium | 6.5 % |
| Manganese | 7.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.1 % |
| Selenium | 0.1 % |
| Thiamin | 3.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arab Salad
View the full Arab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arab Salad
99 calories of Olive Oil, (11.20 grams)
16 calories of Cucumber (with peel), (0.40 cucumber (8-1/4"))
9 calories of Parsley, (0.40 cup)
7 calories of Tomatoes, Roma, Fresh, 1 Med, (0.20 serving)
5 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.40 serving)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Arab Salad
99 calories of Olive Oil, (11.20 grams)
16 calories of Cucumber (with peel), (0.40 cucumber (8-1/4"))
9 calories of Parsley, (0.40 cup)
7 calories of Tomatoes, Roma, Fresh, 1 Med, (0.20 serving)
5 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.40 serving)
3 calories of Onions, raw, (1 slice, thin)
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