Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 99.4 mg |
| Sodium | 418.1 mg |
| Potassium | 520.4 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.6 g |
| Protein | 28.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 2.8 % |
| Folate | 10.5 % |
| Iron | 11.1 % |
| Magnesium | 12.9 % |
| Manganese | 6.8 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 7.2 % |
| Selenium | 62.0 % |
| Thiamin | 10.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English style fish and chips
View the full English style fish and chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English style fish and chips
106 calories of Haddock (fish), (0.63 fillet)
104 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
6 calories of Light Beer, (0.06 can or bottle (12 fl oz))
2 calories of Cornstarch, (0.63 grams)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of English style fish and chips
106 calories of Haddock (fish), (0.63 fillet)
104 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
6 calories of Light Beer, (0.06 can or bottle (12 fl oz))
2 calories of Cornstarch, (0.63 grams)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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