Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 2.9 mg |
| Sodium | 194.9 mg |
| Potassium | 142.4 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 18.1 g |
| Protein | 5.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.9 % |
| Copper | 5.7 % |
| Folate | 8.5 % |
| Iron | 7.1 % |
| Magnesium | 3.3 % |
| Manganese | 25.5 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 12.0 % |
| Selenium | 13.8 % |
| Thiamin | 15.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry pot stickers with blueberry sauce (by Sara Moulton)
View the full blueberry pot stickers with blueberry sauce (by Sara Moulton) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry pot stickers with blueberry sauce (by Sara Moulton)
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
61 calories of Blueberries, fresh, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of blueberry pot stickers with blueberry sauce (by Sara Moulton)
93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))
61 calories of Blueberries, fresh, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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