Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 18.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 13.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 258.0 mg
Total Carbohydrate 6.8 g
Dietary Fiber 3.6 g
Sugars 4.0 g
Protein 1.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 38.9 %
Calcium 1.7 %
Copper 3.3 %
Folate 0.0 %
Iron 3.6 %
Magnesium 3.6 %
Manganese 1.2 %
Niacin 3.2 %
Pantothenic Acid 2.0 %
Phosphorus 2.3 %
Riboflavin 2.1 %
Selenium 0.1 %
Thiamin 2.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baingan fry

View the full baingan fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baingan fry

160 calories of Safflower Oil, linoleic, (1.33 tbsp)

28 calories of Egg Plant, (1 cup)

3 calories of Cumin seed, (0.33 tsp)

0 calories of coriander powder, (0.33 serving)

0 calories of Chilli Powder, (0.33 tsp)


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