Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 564.2 mg |
| Sodium | 286.7 mg |
| Potassium | 447.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 22.7 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 36.8 % |
| Vitamin E | 3.0 % |
| Calcium | 13.4 % |
| Copper | 7.1 % |
| Folate | 30.4 % |
| Iron | 16.5 % |
| Magnesium | 5.3 % |
| Manganese | 10.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 34.2 % |
| Riboflavin | 41.2 % |
| Selenium | 4.8 % |
| Thiamin | 3.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach mushroom omlette
View the full spinach mushroom omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach mushroom omlette
216 calories of Egg, fresh, whole, raw, (3 large)
20 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.25 oz)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of spinach mushroom omlette
216 calories of Egg, fresh, whole, raw, (3 large)
20 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.25 oz)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Spinach, fresh, (0.75 cup)
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