Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.4
Total Fat 8.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 15.5 mg
Sodium 7.1 mg
Potassium 29.8 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.6 g
Sugars 4.9 g
Protein 6.5 g
Vitamin A 0.5 %
Vitamin B-12 0.7 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 0.8 %
Vitamin E 9.6 %
Calcium 0.8 %
Copper 0.0 %
Folate 10.5 %
Iron 8.7 %
Magnesium 1.7 %
Manganese 0.0 %
Niacin 5.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.0 %
Thiamin 9.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 40 minute hamburger buns

View the full 40 minute hamburger buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 40 minute hamburger buns

75 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.17 cup)

58 calories of Canola Oil, (0.03 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)

6 calories of Active Dry Yeast, (0.50 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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