Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.9 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 19.0 mg |
| Sodium | 721.6 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 8.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 1.8 % |
| Folate | 2.5 % |
| Iron | 6.2 % |
| Magnesium | 3.0 % |
| Manganese | 2.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 1.3 % |
| Selenium | 23.3 % |
| Thiamin | 3.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh salmon or tuna nicoise-like salad
View the full Fresh salmon or tuna nicoise-like salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh salmon or tuna nicoise-like salad
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
42 calories of Pink Salmon (fish), (1 oz)
15 calories of Vigo artichoke hearts in water 8 pieces or 80g, (40 gram(s))
5 calories of string beans, del monte, fresh cut, whole green beans, (0.13 cup)
5 calories of Purple Onion, (0.08 cup)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.17 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Fresh Parsley, (0.33 tbsp)
Calories per serving of Fresh salmon or tuna nicoise-like salad
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
42 calories of Pink Salmon (fish), (1 oz)
15 calories of Vigo artichoke hearts in water 8 pieces or 80g, (40 gram(s))
5 calories of string beans, del monte, fresh cut, whole green beans, (0.13 cup)
5 calories of Purple Onion, (0.08 cup)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.17 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Fresh Parsley, (0.33 tbsp)
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