Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 13.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.3 g
Cholesterol 47.0 mg
Sodium 38.8 mg
Potassium 461.7 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.9 g
Sugars 8.6 g
Protein 17.9 g
Vitamin A 0.9 %
Vitamin B-12 43.2 %
Vitamin B-6 40.8 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.8 %
Copper 15.6 %
Folate 6.3 %
Iron 10.3 %
Magnesium 9.5 %
Manganese 10.3 %
Niacin 43.0 %
Pantothenic Acid 16.4 %
Phosphorus 22.4 %
Riboflavin 25.1 %
Selenium 57.1 %
Thiamin 15.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Fillet

View the full Salmon Fillet Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Fillet

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

60 calories of Colavita Olive Oil (1 Tablespoon), (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

15 calories of Maille Hot Dijon Mustard, (1.50 tsp)

8 calories of Pepper, black, (0.50 tbsp)


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