Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 449.4 mg |
| Potassium | 257.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.3 g |
| Protein | 8.8 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 11.6 % |
| Copper | 5.0 % |
| Folate | 3.0 % |
| Iron | 23.5 % |
| Magnesium | 5.8 % |
| Manganese | 8.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.1 % |
| Selenium | 5.7 % |
| Thiamin | 4.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chickpeas
View the full Curried Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chickpeas
110 calories of Kroger Chick Peas (canned), (0.50 cup)
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
13 calories of Mustard seed, yellow, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Curried Chickpeas
110 calories of Kroger Chick Peas (canned), (0.50 cup)
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
13 calories of Mustard seed, yellow, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
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