Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.9
Total Fat 30.0 g
Saturated Fat 15.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 74.5 mg
Sodium 439.4 mg
Potassium 140.7 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 15.5 g
Vitamin A 20.5 %
Vitamin B-12 8.9 %
Vitamin B-6 3.1 %
Vitamin C 7.8 %
Vitamin D 1.8 %
Vitamin E 3.8 %
Calcium 43.5 %
Copper 2.0 %
Folate 7.1 %
Iron 5.1 %
Magnesium 5.5 %
Manganese 2.2 %
Niacin 0.9 %
Pantothenic Acid 3.2 %
Phosphorus 31.2 %
Riboflavin 15.2 %
Selenium 12.0 %
Thiamin 2.1 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Spread

View the full Cheese Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Spread

227 calories of Cheddar Cheese, (0.50 cup, shredded)

68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)

37 calories of Cream Cheese, (0.75 tbsp)

8 calories of Scallions, raw, (1 large)


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