Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.3 mg |
| Sodium | 56.8 mg |
| Potassium | 728.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.8 g |
| Protein | 15.6 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 63.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.4 % |
| Copper | 9.5 % |
| Folate | 14.2 % |
| Iron | 11.7 % |
| Magnesium | 10.3 % |
| Manganese | 12.8 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 20.1 % |
| Riboflavin | 11.1 % |
| Selenium | 19.0 % |
| Thiamin | 11.1 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew ala Crock Pot
View the full Beef Stew ala Crock Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew ala Crock Pot
78 calories of Beef, round steak, (0.13 lb)
47 calories of Red Potato, (66.67 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.08 large)
3 calories of Asparagus, fresh, (0.83 spear, medium (5-1/4" to 7" long))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Beef Stew ala Crock Pot
78 calories of Beef, round steak, (0.13 lb)
47 calories of Red Potato, (66.67 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.08 large)
3 calories of Asparagus, fresh, (0.83 spear, medium (5-1/4" to 7" long))
1 calories of Garlic, (0.33 cloves)
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