Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 320.4
Total Fat 16.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 819.4 mg
Potassium 815.9 mg
Total Carbohydrate 24.5 g
Dietary Fiber 8.2 g
Sugars 7.1 g
Protein 20.0 g
Vitamin A 11.2 %
Vitamin B-12 29.5 %
Vitamin B-6 14.3 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.8 %
Copper 14.7 %
Folate 14.6 %
Iron 19.1 %
Magnesium 12.9 %
Manganese 16.2 %
Niacin 23.7 %
Pantothenic Acid 4.9 %
Phosphorus 21.2 %
Riboflavin 16.8 %
Selenium 20.8 %
Thiamin 10.2 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jer's Northern Chili

View the full Jer's Northern Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jer's Northern Chili

200 calories of Ground beef, lean, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

15 calories of Hunt's Stewed Tomato's, (0.50 serving)

5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Crushed Black Pepper, (0.08 tbsp)

0 calories of Water, bottled, (0.08 serving)

0 calories of chilli pepper or crushed pepper, (0.25 tsp)

0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.25 tsp)


No nutrition or calorie comments found.