Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 28.7 mg |
| Sodium | 880.8 mg |
| Potassium | 109.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 3.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.4 % |
| Copper | 1.5 % |
| Folate | 2.3 % |
| Iron | 1.8 % |
| Magnesium | 2.9 % |
| Manganese | 3.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.6 % |
| Selenium | 2.9 % |
| Thiamin | 2.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rayne's low carb spaghetti squash au gratin
View the full rayne's low carb spaghetti squash au gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rayne's low carb spaghetti squash au gratin
46 calories of Sour Cream, (0.08 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Butter, salted, (0.33 tbsp)
14 calories of Spaghetti Squash, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, sliced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Kosher Salt, (0.33 tsp)
Calories per serving of rayne's low carb spaghetti squash au gratin
46 calories of Sour Cream, (0.08 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Butter, salted, (0.33 tbsp)
14 calories of Spaghetti Squash, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, sliced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Kosher Salt, (0.33 tsp)
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