Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 127.5 mg |
| Sodium | 250.6 mg |
| Potassium | 976.5 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.6 g |
| Protein | 52.3 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 58.0 % |
| Vitamin C | 150.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 19.1 % |
| Copper | 9.8 % |
| Folate | 11.5 % |
| Iron | 27.6 % |
| Magnesium | 17.2 % |
| Manganese | 13.8 % |
| Niacin | 91.7 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 41.9 % |
| Riboflavin | 13.9 % |
| Selenium | 66.1 % |
| Thiamin | 12.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Person Low Salt Chicken Soup
View the full One Person Low Salt Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Person Low Salt Chicken Soup
260 calories of Roasting Chicken, light meat, (170 grams)
60 calories of Shallot, (6 tbsp)
50 calories of diced tomatoes, no salt added, Essential Everyday, (1 cup)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
15 calories of Pepper, Poblano (raw), (3 oz)
9 calories of Garlic powder, (1 tsp)
4 calories of Rosemary, dried, (1 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Water, tap, (3 cup (8 fl oz))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
Calories per serving of One Person Low Salt Chicken Soup
260 calories of Roasting Chicken, light meat, (170 grams)
60 calories of Shallot, (6 tbsp)
50 calories of diced tomatoes, no salt added, Essential Everyday, (1 cup)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
15 calories of Pepper, Poblano (raw), (3 oz)
9 calories of Garlic powder, (1 tsp)
4 calories of Rosemary, dried, (1 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Water, tap, (3 cup (8 fl oz))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
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