Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.3
Total Fat 18.9 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.4 g
Cholesterol 250.1 mg
Sodium 1,383.7 mg
Potassium 314.7 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.1 g
Sugars 2.4 g
Protein 19.7 g
Vitamin A 12.1 %
Vitamin B-12 20.4 %
Vitamin B-6 18.5 %
Vitamin C 1.4 %
Vitamin D 11.0 %
Vitamin E 1.2 %
Calcium 16.7 %
Copper 2.1 %
Folate 9.3 %
Iron 6.6 %
Magnesium 3.2 %
Manganese 1.9 %
Niacin 9.7 %
Pantothenic Acid 4.6 %
Phosphorus 27.5 %
Riboflavin 28.8 %
Selenium 14.1 %
Thiamin 24.2 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Omelet

View the full Baked Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Omelet

75 calories of Feta Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Butter, salted, (0.50 tbsp)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

18 calories of Farmland 95% Fat Free Cubed Ham, (0.25 serving)

11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.