Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 50.8 mg |
| Sodium | 506.6 mg |
| Potassium | 281.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.9 g |
| Protein | 26.3 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Black Beans
View the full Chicken & Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Black Beans
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
40 calories of Beans - Bush's Black Beans Reduced Sodium, (0.19 cup)
30 calories of Great Value - Fat Free Cream Cheese, (2 tbsp)
26 calories of Canned corn (no salt added), (0.22 cup)
9 calories of Great Value All Natural Mild Chunky Salsa, (1.75 tbsp)
Calories per serving of Chicken & Black Beans
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
40 calories of Beans - Bush's Black Beans Reduced Sodium, (0.19 cup)
30 calories of Great Value - Fat Free Cream Cheese, (2 tbsp)
26 calories of Canned corn (no salt added), (0.22 cup)
9 calories of Great Value All Natural Mild Chunky Salsa, (1.75 tbsp)
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