Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 50.8 mg
Sodium 506.6 mg
Potassium 281.2 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.1 g
Sugars 5.9 g
Protein 26.3 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.1 %
Copper 0.0 %
Folate 0.0 %
Iron 5.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Black Beans

View the full Chicken & Black Beans Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Black Beans

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

40 calories of Beans - Bush's Black Beans Reduced Sodium, (0.19 cup)

30 calories of Great Value - Fat Free Cream Cheese, (2 tbsp)

26 calories of Canned corn (no salt added), (0.22 cup)

9 calories of Great Value All Natural Mild Chunky Salsa, (1.75 tbsp)


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