Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 785.1 mg |
| Potassium | 573.0 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.0 g |
| Protein | 18.2 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.0 % |
| Copper | 10.9 % |
| Folate | 19.2 % |
| Iron | 18.5 % |
| Magnesium | 11.3 % |
| Manganese | 20.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.9 % |
| Selenium | 2.8 % |
| Thiamin | 10.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili- Wendy's Style Makeover
View the full Chili- Wendy's Style Makeover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili- Wendy's Style Makeover
83 calories of Beans, red kidney, (0.38 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Tomato juice, with salt added, (2 fl oz)
7 calories of Onions, raw, (0.13 large)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Granulated Sugar, (0.13 tsp)
Calories per serving of Chili- Wendy's Style Makeover
83 calories of Beans, red kidney, (0.38 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Tomato juice, with salt added, (2 fl oz)
7 calories of Onions, raw, (0.13 large)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Granulated Sugar, (0.13 tsp)
Calories in Similar Recipes
- This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- This colorful salad makes a great lunch dish.
- Lean ground turkey makes this chili both filling and low-fat.
- Easy Side Dish Recipe
- Cheap, fast & tasty!
- A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
- Indian Kidney Beans
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- A great casserole for a quick dinner.
- Spicy and delicious!
- Game meat chili.
- Football Style