Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.4 mg |
| Potassium | 631.8 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 9.0 g |
| Protein | 4.1 g |
| Vitamin A | 84.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 116.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.5 % |
| Copper | 8.0 % |
| Folate | 17.4 % |
| Iron | 11.6 % |
| Magnesium | 9.3 % |
| Manganese | 15.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.6 % |
| Selenium | 1.2 % |
| Thiamin | 7.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oven roasted root veg
View the full oven roasted root veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oven roasted root veg
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
25 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.50 serving)
25 calories of Rutabega (1 cup cubes), (0.50 serving)
18 calories of Beets, fresh, (0.50 beet (2" dia))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Baby Carrots, raw, (2.50 medium)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of oven roasted root veg
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
25 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.50 serving)
25 calories of Rutabega (1 cup cubes), (0.50 serving)
18 calories of Beets, fresh, (0.50 beet (2" dia))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Baby Carrots, raw, (2.50 medium)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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