Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 690.7 mg |
| Potassium | 289.6 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 13.4 g |
| Protein | 22.7 g |
| Vitamin A | 107.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 6.8 % |
| Copper | 5.2 % |
| Folate | 17.0 % |
| Iron | 25.1 % |
| Magnesium | 3.5 % |
| Manganese | 7.4 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 11.1 % |
| Selenium | 2.3 % |
| Thiamin | 22.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bolognese
View the full Turkey Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bolognese
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Aylmer Dixced Tomatoes with Italian Spices .5 cup (6.35), (1.59 serving)
40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))
18 calories of Tomato Paste, (0.13 can (6 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrot - raw, chopped, (0.13 cup)
3 calories of Garlic, (0.75 clove)
3 calories of paprika, smoked, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Turkey Bolognese
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Aylmer Dixced Tomatoes with Italian Spices .5 cup (6.35), (1.59 serving)
40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))
18 calories of Tomato Paste, (0.13 can (6 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrot - raw, chopped, (0.13 cup)
3 calories of Garlic, (0.75 clove)
3 calories of paprika, smoked, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
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