Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 220.9 mg |
| Potassium | 256.4 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.5 g |
| Protein | 6.2 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.7 % |
| Copper | 8.0 % |
| Folate | 20.5 % |
| Iron | 13.9 % |
| Magnesium | 3.2 % |
| Manganese | 21.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.7 % |
| Selenium | 7.7 % |
| Thiamin | 14.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PNGwen's Rice with Black-eyed Peas & Tomatoes
View the full PNGwen's Rice with Black-eyed Peas & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PNGwen's Rice with Black-eyed Peas & Tomatoes
128 calories of Rice, white, long-grain, regular, raw, enriched, (0.19 cup)
50 calories of Bush Best Blackeye Peas, (0.25 cup)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
16 calories of Olive Oi, Extra Virgin (Pampa) | 1 Tbsp. (15 mL), (0.13 tbsp)
8 calories of Large Onion Raw, (0.13 serving)
4 calories of Chili powder, (0.19 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Cumin, dried, ground, (0.06 tsp)
Calories per serving of PNGwen's Rice with Black-eyed Peas & Tomatoes
128 calories of Rice, white, long-grain, regular, raw, enriched, (0.19 cup)
50 calories of Bush Best Blackeye Peas, (0.25 cup)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
16 calories of Olive Oi, Extra Virgin (Pampa) | 1 Tbsp. (15 mL), (0.13 tbsp)
8 calories of Large Onion Raw, (0.13 serving)
4 calories of Chili powder, (0.19 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Cumin, dried, ground, (0.06 tsp)
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