Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 20.3 mg |
| Sodium | 720.5 mg |
| Potassium | 1,169.8 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.9 g |
| Protein | 8.3 g |
| Vitamin A | 88.3 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.0 % |
| Calcium | 7.6 % |
| Copper | 20.5 % |
| Folate | 19.3 % |
| Iron | 18.0 % |
| Magnesium | 15.9 % |
| Manganese | 42.4 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 9.9 % |
| Selenium | 8.1 % |
| Thiamin | 16.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-cream-needed Potato and Leek Soup
View the full No-cream-needed Potato and Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-cream-needed Potato and Leek Soup
116 calories of Potato, raw, (168.75 grams)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
34 calories of Leeks, (56.25 grams)
26 calories of Butter, salted, (0.25 tbsp)
12 calories of Carrots, raw, (28.13 grams)
7 calories of Onions, raw, (0.13 large)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of No-cream-needed Potato and Leek Soup
116 calories of Potato, raw, (168.75 grams)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
34 calories of Leeks, (56.25 grams)
26 calories of Butter, salted, (0.25 tbsp)
12 calories of Carrots, raw, (28.13 grams)
7 calories of Onions, raw, (0.13 large)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup