Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 143.8 mg |
| Potassium | 626.9 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 17.1 g |
| Protein | 14.1 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 20.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.8 % |
| Copper | 7.1 % |
| Folate | 18.3 % |
| Iron | 10.4 % |
| Magnesium | 10.0 % |
| Manganese | 10.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 22.7 % |
| Riboflavin | 28.1 % |
| Selenium | 2.1 % |
| Thiamin | 4.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% natural pancakes
View the full 100% natural pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% natural pancakes
144 calories of Egg, fresh, whole, raw, (2 large)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
Calories per serving of 100% natural pancakes
144 calories of Egg, fresh, whole, raw, (2 large)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
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