Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 4.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 275.9 mg
Potassium 105.5 mg
Total Carbohydrate 34.6 g
Dietary Fiber 3.1 g
Sugars 20.9 g
Protein 3.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.4 %
Copper 2.0 %
Folate 0.1 %
Iron 2.1 %
Magnesium 1.0 %
Manganese 7.2 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Applesauce Nut Bread

View the full Skinny Applesauce Nut Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Applesauce Nut Bread

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

25 calories of Applesauce, sweetened, (0.13 cup)

24 calories of Chopped Walnut, (0.03 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)

4 calories of Maple Syrup, (0.08 tbsp)

4 calories of Egg Whites - Great Value 100% Liquid, (0.50 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Lemon juice, (0.04 tbsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.