Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 6.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 40.1 mg
Sodium 820.8 mg
Potassium 178.1 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.3 g
Sugars 4.1 g
Protein 20.4 g
Vitamin A 2.2 %
Vitamin B-12 2.9 %
Vitamin B-6 13.5 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 13.2 %
Copper 1.7 %
Folate 2.6 %
Iron 13.7 %
Magnesium 3.8 %
Manganese 2.6 %
Niacin 26.4 %
Pantothenic Acid 4.0 %
Phosphorus 9.7 %
Riboflavin 3.5 %
Selenium 13.2 %
Thiamin 4.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchalada

View the full Chicken Enchalada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchalada

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

24 calories of Velveets Shreds Queso Blacno, (0.40 oz)

24 calories of Velveeta Shreds Mozarella, (0.40 oz)

14 calories of Flour, white, (0.03 cup)

8 calories of Naturally Yours Fat Free Sour Cream, (0.80 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Average Roma Tomato, (0.30 serving)

4 calories of Cumin (spice), (0.20 serving)

3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.19 cup)

2 calories of Green Chile (diced), (0.40 serving)


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