Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 882.6 mg |
| Potassium | 446.4 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.7 g |
| Protein | 7.1 g |
| Vitamin A | 142.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.9 % |
| Copper | 12.8 % |
| Folate | 28.4 % |
| Iron | 16.1 % |
| Magnesium | 18.1 % |
| Manganese | 52.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.2 % |
| Riboflavin | 7.3 % |
| Selenium | 5.3 % |
| Thiamin | 9.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash and chickpea coconut curry
View the full Butternut squash and chickpea coconut curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash and chickpea coconut curry
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
17 calories of Peas, frozen, (0.15 cup)
11 calories of Spinach, frozen, (0.20 cup)
6 calories of Curry powder, (0.30 tbsp)
6 calories of Knorr Vegetable Bouillon - 1 cube, (0.20 serving)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
5 calories of 1 med yellow onion, (0.10 serving)
4 calories of 13.5 oz can organic coconut milk (light), (0.10 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Kosher Salt, (0.10 tsp)
Calories per serving of Butternut squash and chickpea coconut curry
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
17 calories of Peas, frozen, (0.15 cup)
11 calories of Spinach, frozen, (0.20 cup)
6 calories of Curry powder, (0.30 tbsp)
6 calories of Knorr Vegetable Bouillon - 1 cube, (0.20 serving)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
5 calories of 1 med yellow onion, (0.10 serving)
4 calories of 13.5 oz can organic coconut milk (light), (0.10 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Kosher Salt, (0.10 tsp)
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