Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 322.7
Total Fat 15.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 35.3 mg
Sodium 624.6 mg
Potassium 276.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 2.5 g
Sugars 7.1 g
Protein 11.6 g
Vitamin A 18.3 %
Vitamin B-12 3.1 %
Vitamin B-6 13.8 %
Vitamin C 12.9 %
Vitamin D 2.0 %
Vitamin E 8.3 %
Calcium 5.4 %
Copper 3.5 %
Folate 6.1 %
Iron 8.1 %
Magnesium 5.6 %
Manganese 12.6 %
Niacin 22.4 %
Pantothenic Acid 4.3 %
Phosphorus 10.8 %
Riboflavin 11.3 %
Selenium 9.7 %
Thiamin 9.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crystals Chicken Pot Pie

View the full Crystals Chicken Pot Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crystals Chicken Pot Pie

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

30 calories of Vegetables, Frozen: Birds Eye, Mixed Vegetables, Steamfresh, (0.50 serving)

27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

10 calories of Daisy Light Sour Cream, (0.50 tbsp)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Spice, Poultry Seasoning, (0.03 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt - Morton Lite Salt Mixture - 1/4 Teaspoon (1.4g), (0.03 tsp)


No nutrition or calorie comments found.