Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 400.7
Total Fat 19.8 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.2 g
Cholesterol 56.7 mg
Sodium 1,404.8 mg
Potassium 513.4 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.2 g
Sugars 0.4 g
Protein 19.5 g
Vitamin A 14.2 %
Vitamin B-12 13.9 %
Vitamin B-6 14.1 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 46.5 %
Copper 8.4 %
Folate 21.2 %
Iron 13.7 %
Magnesium 13.0 %
Manganese 31.0 %
Niacin 22.0 %
Pantothenic Acid 5.8 %
Phosphorus 36.5 %
Riboflavin 18.9 %
Selenium 27.6 %
Thiamin 17.3 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French onion soup

View the full French onion soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French onion soup

147 calories of Gruyere Cheese, (0.33 cup, shredded)

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

51 calories of Butter, unsalted, (0.50 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

25 calories of Red Wine, (29.17 mL)

22 calories of Beef broth, bouillon, consomme, (1.33 cup)

7 calories of Shallots, (1 tbsp chopped)

3 calories of Garlic, (0.67 clove)

3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, fresh, (0.33 tsp)


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