Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 17.3 mg |
| Potassium | 151.6 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.2 g |
| Protein | 3.0 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 3.6 % |
| Vitamin E | 3.8 % |
| Calcium | 2.6 % |
| Copper | 2.3 % |
| Folate | 1.8 % |
| Iron | 4.6 % |
| Magnesium | 1.8 % |
| Manganese | 2.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Bites
View the full Pumpkin Oat Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Bites
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
30 calories of Raisins, (0.07 cup (not packed))
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Eggland's Best Large Egg, (0.11 serving)
4 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.11 serving)
Calories per serving of Pumpkin Oat Bites
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
30 calories of Raisins, (0.07 cup (not packed))
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Eggland's Best Large Egg, (0.11 serving)
4 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.11 serving)
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